John Neufeldt 465c SkiErg
8,571m
Meters
44:05.7
Time
2:34.3
Pace
465
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 40 |
| Stroke Count | 1791 |
| Drag Factor | 134 |
October 17, 2020 16:56:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.7 | 8,571m | 2:34.3 | 95 | 627 | 40 | 125 |
| 8:58.1 | 1,746m | 2:34.0 | 96 | 629 | 36 | 136 |
| 8:51.9 | 1,743m | 2:32.5 | 99 | 639 | 41 | 118 |
| 9:07.0 | 1,757m | 2:35.6 | 93 | 619 | 40 | 125 |
| 8:51.5 | 1,742m | 2:32.5 | 99 | 639 | 43 | 124 |
| 8:17.2 | 1,584m | 2:36.9 | 91 | 611 | 43 | 126 |
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Workout Graph
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Goal was 465 Calories @ varying pace.