John Neufeldt 11500m row
11,500m
Meters
1:07:31.0
Time
2:56.1
Pace
618
Calories
96
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 1600 |
| Drag Factor | 101 |
October 18, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:31.0 | 11,500m | 2:56.1 | 64 | 520 | 23 | 96 |
| 12:43.8 | 2,300m | 2:46.0 | 76 | 563 | 26 | 97 |
| 19:39.9 | 4,600m | 4:16.5 | 21 | 371 | 17 | 98 |
| 11:35.3 | 6,900m | 2:31.1 | 101 | 648 | 27 | 99 |
| 12:02.5 | 9,200m | 2:37.0 | 90 | 610 | 26 | 105 |
| 11:29.5 | 11,500m | 2:29.8 | 104 | 657 | 27 | 85 |
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Workout Graph
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Because RHR was very low, in 40s this morning and because when it is that low there seems to be a higher probability of triggering Afib, I took it easy and managed to get through the whole session without Afib problems arising.