John Neufeldt 450c SkiErg
8,510m
Meters
45:56.3
Time
2:41.9
Pace
450
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 40 |
| Stroke Count | 1848 |
| Drag Factor | 135 |
October 18, 2020 17:15:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.3 | 8,510m | 2:41.9 | 82 | 583 | 40 | 132 |
| 8:45.8 | 1,675m | 2:36.9 | 91 | 611 | 39 | 123 |
| 8:36.6 | 1,668m | 2:34.8 | 94 | 624 | 42 | 142 |
| 8:59.8 | 1,695m | 2:39.2 | 87 | 598 | 42 | 155 |
| 9:59.2 | 1,743m | 2:51.8 | 69 | 537 | 40 | 139 |
| 9:34.9 | 1,729m | 2:46.2 | 76 | 562 | 39 | 101 |
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Workout Graph
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Initial goal was 1 minute or less per 10 Calories but HR went too high above its target so went at slower pace.