John Neufeldt 11500m row
11,500m
Meters
1:03:38.4
Time
2:46.0
Pace
122
Calories
88
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 1632 |
| Drag Factor | 101 |
October 19, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:38.4 | 11,500m | 2:46.0 | 76 | 563 | 25 | 88 |
| 13:25.6 | 2,300m | 2:55.1 | 65 | 524 | 26 | 89 |
| 12:51.8 | 4,600m | 2:47.7 | 74 | 555 | 26 | 90 |
| 12:20.1 | 6,900m | 2:40.8 | 84 | 589 | 26 | 90 |
| 12:58.8 | 9,200m | 2:49.3 | 72 | 548 | 25 | 87 |
| 12:02.0 | 11,500m | 2:36.9 | 91 | 611 | 26 | 88 |
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Workout Graph
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Goal was 11,500 meters at low HR.