John Neufeldt 450c SkiErg
8,435m
Meters
44:45.8
Time
2:39.2
Pace
450
Calories
110
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 39 |
| Stroke Count | 1791 |
| Drag Factor | 131 |
October 19, 2020 17:32:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.8 | 8,435m | 2:39.2 | 87 | 598 | 39 | 110 |
| 9:21.8 | 1,707m | 2:44.5 | 79 | 570 | 36 | 104 |
| 8:50.3 | 1,682m | 2:37.6 | 89 | 607 | 39 | 106 |
| 8:53.6 | 1,686m | 2:38.2 | 88 | 603 | 41 | 109 |
| 8:50.1 | 1,681m | 2:37.6 | 89 | 607 | 43 | 123 |
| 8:50.0 | 1,680m | 2:37.7 | 89 | 606 | 41 | 110 |
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Workout Graph
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Goal was 450 Calories at about 10 Cal/minute. HR was skittish near the beginning but settled down to good behavior for the remainder.