John Neufeldt 40c row
780m
Meters
4:45.8
Time
3:03.2
Pace
40
Calories
66
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 103 |
October 20, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.8 | 780m | 3:03.2 | 57 | 495 | 24 | 66 |
| 1:13.3 | 197m | 3:06.0 | 54 | 487 | 24 | 102 |
| 1:13.4 | 197m | 3:06.2 | 54 | 486 | 25 | 57 |
| 1:13.3 | 197m | 3:06.0 | 54 | 487 | 24 | 52 |
| 1:05.7 | 191m | 2:51.9 | 69 | 536 | 26 | 54 |
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Workout Graph
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This was a follow-up experiment after this morning's 11.5K rowing session. Rowing faster than a certain effort level allows HR to slow down because it is getting assistance from other muscles. But if the effort level is reduced below a certain level to where the other muscles aren't providing enough assistance pumping blood, then heart rate acts what would seem to be illogically and speeds up with a reduction in rowing speed.