John Neufeldt 390c SkiErg
7,480m
Meters
44:14.7
Time
2:57.4
Pace
390
Calories
152
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 34 |
| Stroke Count | 1520 |
| Drag Factor | 133 |
October 20, 2020 16:54:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.7 | 7,480m | 2:57.4 | 63 | 515 | 34 | 152 |
| 8:53.7 | 1,545m | 2:52.7 | 68 | 533 | 34 | 137 |
| 8:42.5 | 1,536m | 2:50.0 | 71 | 544 | 34 | 158 |
| 9:45.2 | 1,490m | 3:16.3 | 46 | 459 | 31 | 155 |
| 8:39.1 | 1,533m | 2:49.3 | 72 | 548 | 37 | 163 |
| 8:14.2 | 1,376m | 2:59.5 | 60 | 508 | 37 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The 390 Calories completed day's activity quota as logged by the app.