John Neufeldt 11500m row
11,500m
Meters
1:08:35.9
Time
2:58.9
Pace
609
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 1618 |
| Drag Factor | 100 |
October 21, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:35.9 | 11,500m | 2:58.9 | 61 | 510 | 23 | 111 |
| 12:31.5 | 2,300m | 2:43.3 | 80 | 576 | 26 | 56 |
| 11:19.3 | 4,600m | 2:27.6 | 109 | 674 | 28 | 149 |
| 16:26.7 | 6,900m | 3:34.5 | 35 | 422 | 19 | 148 |
| 12:15.3 | 9,200m | 2:39.8 | 86 | 594 | 27 | 149 |
| 16:03.1 | 11,500m | 3:29.3 | 38 | 431 | 20 | 53 |
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Workout Graph
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Goal was 11,500 meters. HR graph makes no sense today, due to atrial fibrillation.