John Neufeldt 430c SkiErg
8,110m
Meters
43:51.6
Time
2:42.2
Pace
430
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 38 |
| Stroke Count | 1681 |
| Drag Factor | 133 |
October 21, 2020 17:01:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.6 | 8,110m | 2:42.2 | 82 | 582 | 38 | 103 |
| 10:20.8 | 1,759m | 2:56.4 | 64 | 519 | 35 | 96 |
| 9:34.1 | 1,729m | 2:46.0 | 76 | 563 | 39 | 99 |
| 8:47.7 | 1,675m | 2:37.5 | 90 | 608 | 39 | 100 |
| 8:30.5 | 1,658m | 2:33.9 | 96 | 630 | 41 | 115 |
| 6:38.5 | 1,288m | 2:34.6 | 95 | 625 | 39 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goal was 430 Calories.