John Neufeldt 11500m row
11,500m
Meters
1:02:13.0
Time
2:42.3
Pace
618
Calories
73
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 1611 |
| Drag Factor | 101 |
October 22, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:13.0 | 11,500m | 2:42.3 | 82 | 581 | 25 | 73 |
| 12:04.0 | 2,300m | 2:37.3 | 90 | 608 | 27 | 97 |
| 11:49.8 | 4,600m | 2:34.3 | 95 | 627 | 27 | 60 |
| 14:56.0 | 6,900m | 3:14.7 | 47 | 462 | 22 | 59 |
| 11:44.7 | 9,200m | 2:33.1 | 97 | 635 | 27 | 53 |
| 11:38.5 | 11,500m | 2:31.8 | 100 | 644 | 27 | 96 |
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Workout Graph
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Main rowing session for the day. Goal 11,500 meters.