John Neufeldt 410c SkiErg
7,660m
Meters
40:00.0
Time
2:36.6
Pace
410
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 41 |
| Stroke Count | 1676 |
| Drag Factor | 135 |
October 23, 2020 17:41:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,660m | 2:36.6 | 91 | 613 | 41 | 122 |
| 8:17.1 | 1,585m | 2:36.8 | 91 | 612 | 36 | 156 |
| 8:13.6 | 1,585m | 2:35.7 | 93 | 619 | 42 | 101 |
| 8:15.6 | 1,586m | 2:36.2 | 92 | 615 | 44 | 118 |
| 8:07.6 | 1,578m | 2:34.4 | 95 | 626 | 44 | 126 |
| 7:06.1 | 1,327m | 2:40.5 | 85 | 591 | 44 | 111 |
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Workout Graph
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Goal was 410 activity Calories. Constant pace, inconstant heart.