John Neufeldt 7000m row
7,000m
Meters
34:32.1
Time
2:28.0
Pace
385
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 107 |
October 24, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.1 | 7,000m | 2:28.0 | 108 | 671 | 27 | 104 |
| 6:55.8 | 1,400m | 2:28.5 | 107 | 667 | 28 | 107 |
| 6:47.8 | 2,800m | 2:25.6 | 113 | 689 | 28 | 108 |
| 6:54.5 | 4,200m | 2:28.0 | 108 | 671 | 28 | 103 |
| 6:47.2 | 5,600m | 2:25.4 | 114 | 691 | 28 | 113 |
| 7:06.9 | 7,000m | 2:32.4 | 99 | 639 | 27 | 92 |
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Workout Graph
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Balance of today's main rowing distance.