John Neufeldt 24:21 row
4,515m
Meters
24:21.4
Time
2:41.8
Pace
239
Calories
98
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 107 |
October 24, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.4 | 4,515m | 2:41.8 | 83 | 584 | 27 | 98 |
| 12:29.7 | 2,300m | 2:42.9 | 81 | 578 | 27 | 98 |
| 23:50.8 | 2,215m | 2:33.7 | 96 | 631 | 27 | 98 |
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Workout Graph
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Warmup portion of today's main rowing meter distance.