John Neufeldt 300c row
5,675m
Meters
35:31.1
Time
3:07.7
Pace
300
Calories
63
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 96 |
October 25, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.1 | 5,675m | 3:07.7 | 53 | 481 | 22 | 63 |
| 8:06.8 | 1,145m | 3:32.5 | 36 | 425 | 21 | 82 |
| 5:59.9 | 1,122m | 2:40.3 | 85 | 591 | 26 | 53 |
| 6:37.5 | 1,160m | 2:51.3 | 70 | 539 | 25 | 55 |
| 8:36.7 | 1,121m | 3:50.4 | 29 | 398 | 18 | 77 |
| 6:10.2 | 1,127m | 2:44.2 | 79 | 571 | 26 | 52 |
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Workout Graph
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7 of 7 toward day's total activity Calories.