John Neufeldt 193c SkiErg
3,628m
Meters
19:18.1
Time
2:39.6
Pace
193
Calories
164
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 37 |
| Stroke Count | 732 |
| Drag Factor | 134 |
October 27, 2020 18:23:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 3,628m | 2:39.6 | 86 | 596 | 37 | 164 |
| 4:15.9 | 768m | 2:46.6 | 76 | 560 | 33 | 139 |
| 4:02.4 | 756m | 2:40.3 | 85 | 592 | 36 | 172 |
| 3:48.9 | 741m | 2:34.4 | 95 | 626 | 40 | 164 |
| 3:54.8 | 748m | 2:36.9 | 91 | 611 | 41 | 175 |
| 3:16.2 | 616m | 2:39.2 | 87 | 598 | 40 | 171 |
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Workout Graph
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balance of day's Cals