John Neufeldt 250c SkiErg
4,610m
Meters
23:42.2
Time
2:34.2
Pace
250
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 39 |
| Stroke Count | 938 |
| Drag Factor | 134 |
October 28, 2020 16:57:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.2 | 4,610m | 2:34.2 | 95 | 628 | 39 | 128 |
| 4:42.7 | 920m | 2:33.6 | 97 | 632 | 37 | 169 |
| 4:37.2 | 916m | 2:31.3 | 101 | 647 | 40 | 122 |
| 4:44.1 | 924m | 2:33.7 | 96 | 631 | 40 | 115 |
| 4:33.8 | 909m | 2:30.6 | 102 | 652 | 39 | 122 |
| 5:04.4 | 942m | 2:41.5 | 83 | 585 | 41 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Balance of day's activity Calories on SkiErg.