John Neufeldt 7716m row
7,716m
Meters
43:36.3
Time
2:49.5
Pace
408
Calories
64
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 103 |
October 29, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.3 | 7,716m | 2:49.5 | 72 | 547 | 25 | 64 |
| 8:17.3 | 1,600m | 2:35.4 | 93 | 620 | 27 | 56 |
| 7:59.1 | 3,200m | 2:29.7 | 104 | 658 | 28 | 58 |
| 8:45.0 | 4,800m | 2:44.0 | 79 | 572 | 26 | 58 |
| 11:17.7 | 6,400m | 3:31.7 | 37 | 426 | 20 | 70 |
| 7:17.2 | 7,716m | 2:46.1 | 76 | 562 | 26 | 80 |
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Workout Graph
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Balance of day's quota of meters from rowing.