John Neufeldt 12000m row
12,000m
Meters
1:18:21.1
Time
3:15.8
Pace
397
Calories
75
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 1651 |
| Drag Factor | 102 |
October 31, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:21.1 | 12,000m | 3:15.8 | 47 | 460 | 21 | 75 |
| 13:04.3 | 2,400m | 2:43.3 | 80 | 576 | 26 | 71 |
| 13:18.6 | 4,800m | 2:46.3 | 76 | 561 | 25 | 85 |
| 19:08.8 | 7,200m | 3:59.3 | 26 | 387 | 17 | 83 |
| 20:27.8 | 9,600m | 4:15.7 | 21 | 371 | 16 | 57 |
| 12:21.6 | 12,000m | 2:34.5 | 95 | 626 | 27 | 83 |
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Workout Graph
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Goal was 12000 meters.