John Neufeldt 5000m row
5,000m
Meters
23:38.0
Time
2:21.8
Pace
281
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 102 |
October 31, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.0 | 5,000m | 2:21.8 | 123 | 722 | 28 | 114 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 28 | 113 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 29 | 108 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 29 | 119 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 28 | 118 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 29 | 115 |
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Workout Graph
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A few extra rowing meters today to help make up for yesterday.