John Neufeldt 11490m row
11,490m
Meters
1:01:38.6
Time
2:40.9
Pace
620
Calories
90
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 1581 |
| Drag Factor | 104 |
November 01, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:38.6 | 11,490m | 2:40.9 | 84 | 588 | 25 | 90 |
| 12:23.4 | 2,300m | 2:41.6 | 83 | 585 | 26 | 100 |
| 14:20.3 | 4,600m | 3:07.0 | 54 | 484 | 22 | 97 |
| 11:45.8 | 6,900m | 2:33.4 | 97 | 633 | 27 | 58 |
| 11:46.4 | 9,200m | 2:33.5 | 97 | 632 | 27 | 99 |
| 11:22.6 | 11,490m | 2:29.0 | 106 | 663 | 27 | 97 |
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Workout Graph
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Goal was 11,490 meters (minimum daily distance goal for rowing).