John Neufeldt 280c SkiErg
5,209m
Meters
28:00.0
Time
2:41.2
Pace
280
Calories
93
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 38 |
| Stroke Count | 1085 |
| Drag Factor | 134 |
November 01, 2020 16:22:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,209m | 2:41.2 | 83 | 587 | 38 | 93 |
| 5:53.0 | 1,115m | 2:38.2 | 88 | 603 | 37 | 96 |
| 5:51.7 | 1,118m | 2:37.2 | 90 | 609 | 40 | 102 |
| 5:59.5 | 1,128m | 2:39.3 | 86 | 597 | 42 | 93 |
| 5:42.8 | 1,103m | 2:35.3 | 93 | 621 | 40 | 96 |
| 4:33.0 | 745m | 3:03.2 | 57 | 495 | 35 | 78 |
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Workout Graph
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Goal was 28 minutes / 10 Calories per minute.