John Neufeldt 400c row
7,246m
Meters
40:00.0
Time
2:45.6
Pace
400
Calories
89
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 100 |
November 02, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,246m | 2:45.6 | 77 | 565 | 25 | 89 |
| 6:55.3 | 1,425m | 2:25.7 | 113 | 689 | 29 | 95 |
| 8:21.8 | 1,487m | 2:48.7 | 73 | 550 | 26 | 84 |
| 10:14.1 | 1,471m | 3:28.7 | 38 | 432 | 20 | 91 |
| 7:33.7 | 1,469m | 2:34.4 | 95 | 627 | 27 | 34 |
| 6:55.2 | 1,395m | 2:28.8 | 106 | 665 | 27 | 143 |
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Workout Graph
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Goal was 400 Calories.