John Neufeldt 280c row
5,095m
Meters
31:10.4
Time
3:03.5
Pace
280
Calories
86
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 109 |
November 03, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.4 | 5,095m | 3:03.5 | 57 | 494 | 26 | 86 |
| 8:38.9 | 971m | 4:27.1 | 18 | 363 | 26 | 88 |
| 6:16.3 | 1,142m | 2:44.7 | 78 | 569 | 26 | 93 |
| 5:58.9 | 1,122m | 2:39.9 | 86 | 594 | 27 | 88 |
| 6:03.4 | 1,113m | 2:43.2 | 80 | 576 | 26 | 85 |
| 4:12.9 | 747m | 2:49.2 | 72 | 548 | 26 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 of 4 installments on day's Calories quota.