John Neufeldt 3:32 row
89m
Meters
3:32.8
Time
19:55.5
Pace
4
Calories
87
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 22 |
| Stroke Count | 12 |
| Drag Factor | 100 |
November 03, 2020 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 89m | 19:55.5 | 300 | 22 | 87 | |
| 3:32.8 | 359m | 4:56.3 | 13 | 346 | 22 | 87 |
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Workout Graph
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Test. 2 of 4 installments on day's Calories quota.