John Neufeldt 388c row
7,375m
Meters
1:04:10.8
Time
4:21.0
Pace
388
Calories
87
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
| Stroke Count | 1265 |
| Drag Factor | 98 |
November 03, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:10.8 | 7,375m | 4:21.0 | 20 | 367 | 19 | 87 |
| 12:43.9 | 1,546m | 4:07.0 | 23 | 379 | 21 | 94 |
| 13:16.4 | 1,460m | 4:32.7 | 17 | 359 | 21 | 79 |
| 12:59.7 | 1,473m | 4:24.6 | 19 | 364 | 21 | 81 |
| 9:55.2 | 1,562m | 3:10.5 | 51 | 474 | 23 | 92 |
| 15:15.5 | 1,334m | 5:43.1 | 9 | 329 | 13 | 90 |
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Workout Graph
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4 of 4 installments on day's Calories quota.