John Neufeldt 11490m row
11,490m
Meters
1:15:19.6
Time
3:16.6
Pace
601
Calories
87
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 1578 |
| Drag Factor | 102 |
November 04, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:19.6 | 11,490m | 3:16.6 | 46 | 458 | 20 | 87 |
| 13:08.7 | 2,300m | 2:51.4 | 69 | 538 | 24 | 51 |
| 12:19.2 | 4,600m | 2:40.6 | 84 | 590 | 25 | 98 |
| 23:26.9 | 6,900m | 5:05.8 | 12 | 342 | 13 | 93 |
| 13:25.9 | 9,200m | 2:55.1 | 65 | 524 | 24 | 93 |
| 12:58.9 | 11,490m | 2:50.0 | 71 | 544 | 24 | 104 |
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Workout Graph
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11,490 is minimum rowing meters daily goal.