John Neufeldt 300c SkiErg
5,865m
Meters
54:57.5
Time
4:41.1
Pace
300
Calories
140
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Stroke Count | 1285 |
| Drag Factor | 132 |
November 05, 2020 18:11:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.5 | 5,865m | 4:41.1 | 16 | 354 | 23 | 140 |
| 10:25.6 | 1,172m | 4:26.8 | 18 | 363 | 23 | 196 |
| 10:12.3 | 1,185m | 4:18.3 | 20 | 369 | 26 | 126 |
| 8:01.4 | 1,181m | 3:23.8 | 41 | 442 | 35 | 119 |
| 17:20.9 | 1,153m | 7:31.3 | 4 | 313 | 16 | 113 |
| 8:57.3 | 1,173m | 3:49.0 | 29 | 400 | 26 | 146 |
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Workout Graph
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Balance of day's activity calories.