John Neufeldt 215c SkiErg
4,248m
Meters
28:10.7
Time
3:18.9
Pace
215
Calories
83
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 33 |
| Stroke Count | 931 |
| Drag Factor | 130 |
November 07, 2020 17:43:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.7 | 4,248m | 3:18.9 | 44 | 452 | 33 | 83 |
| 6:41.0 | 883m | 3:47.0 | 30 | 402 | 31 | 75 |
| 6:16.1 | 895m | 3:30.1 | 38 | 429 | 32 | 80 |
| 5:44.9 | 895m | 3:12.6 | 49 | 468 | 34 | 86 |
| 5:18.9 | 884m | 3:00.3 | 60 | 505 | 35 | 84 |
| 4:09.7 | 690m | 3:00.9 | 59 | 503 | 36 | 92 |
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Workout Graph
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Goal was 215 Calories to reach day's activity calories quota.