John Neufeldt 12000m row
12,000m
Meters
1:20:16.4
Time
3:20.6
Pace
606
Calories
83
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 1787 |
| Drag Factor | 105 |
November 09, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:16.4 | 12,000m | 3:20.6 | 43 | 449 | 22 | 83 |
| 14:43.8 | 2,400m | 3:04.1 | 56 | 492 | 25 | 54 |
| 18:50.3 | 4,800m | 3:55.4 | 27 | 392 | 19 | 100 |
| 15:10.5 | 7,200m | 3:09.6 | 51 | 476 | 24 | 74 |
| 13:49.5 | 9,600m | 2:52.8 | 68 | 533 | 26 | 87 |
| 17:42.3 | 12,000m | 3:41.3 | 32 | 411 | 20 | 101 |
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Workout Graph
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Morning dose.