John Neufeldt 143c row
2,777m
Meters
20:30.1
Time
3:41.4
Pace
143
Calories
79
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 118 |
November 10, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 2,777m | 3:41.4 | 32 | 410 | 20 | 79 |
| 4:03.9 | 579m | 3:30.6 | 37 | 428 | 22 | 70 |
| 3:20.6 | 581m | 2:52.6 | 68 | 534 | 25 | 91 |
| 6:24.4 | 580m | 5:31.3 | 10 | 333 | 13 | 79 |
| 3:27.1 | 584m | 2:57.3 | 63 | 516 | 25 | 82 |
| 3:14.1 | 454m | 3:33.7 | 36 | 423 | 23 | 74 |
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Workout Graph
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Balance of day's needed calories.