John Neufeldt 4905m row
4,905m
Meters
31:12.6
Time
3:10.8
Pace
247
Calories
68
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 102 |
November 12, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.6 | 4,905m | 3:10.8 | 50 | 473 | 23 | 68 |
| 15:36.6 | 2,600m | 3:00.1 | 60 | 506 | 25 | 50 |
| 15:29.4 | 4,905m | 3:21.6 | 43 | 447 | 22 | 86 |
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