John Neufeldt 12000m row
12,000m
Meters
1:11:51.9
Time
2:59.6
Pace
633
Calories
92
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 1666 |
| Drag Factor | 103 |
November 13, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:51.9 | 12,000m | 2:59.6 | 60 | 507 | 23 | 92 |
| 13:27.9 | 2,400m | 2:48.3 | 73 | 552 | 25 | 98 |
| 12:55.9 | 4,800m | 2:41.6 | 83 | 585 | 26 | 86 |
| 17:40.0 | 7,200m | 3:40.8 | 32 | 411 | 19 | 106 |
| 14:50.8 | 9,600m | 3:05.5 | 55 | 488 | 22 | 93 |
| 12:57.3 | 12,000m | 2:41.9 | 82 | 583 | 26 | 81 |
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Workout Graph
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Morning session and main rowing session for today.