John Neufeldt 10:11 row
2,021m
Meters
10:11.4
Time
2:31.2
Pace
109
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 105 |
November 13, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 2,021m | 2:31.2 | 101 | 648 | 26 | 110 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 28 | 104 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 111 |
| 10:11.4 | 38m | 2:30.0 | 104 | 656 | 16 | 116 |
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Workout Graph
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Immediately before lunch.