John Neufeldt 280c SkiErg
5,136m
Meters
26:28.8
Time
2:34.6
Pace
280
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 35 |
| Stroke Count | 943 |
| Drag Factor | 136 |
November 13, 2020 17:44:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.8 | 5,136m | 2:34.6 | 95 | 625 | 35 | 109 |
| 5:42.9 | 1,096m | 2:36.4 | 91 | 614 | 31 | 120 |
| 5:35.4 | 1,097m | 2:32.8 | 98 | 637 | 35 | 105 |
| 5:32.3 | 1,094m | 2:31.8 | 100 | 643 | 38 | 110 |
| 5:43.2 | 1,108m | 2:34.8 | 94 | 624 | 38 | 111 |
| 3:55.0 | 741m | 2:38.5 | 88 | 602 | 37 | 99 |
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Workout Graph
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Balance of day's calories quota.