John Neufeldt 4500m row
4,500m
Meters
21:51.8
Time
2:25.7
Pace
251
Calories
99
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 104 |
November 14, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 4,500m | 2:25.7 | 113 | 689 | 27 | 99 |
| 4:44.6 | 900m | 2:38.1 | 89 | 604 | 26 | 70 |
| 4:13.4 | 1,800m | 2:20.7 | 125 | 731 | 28 | 110 |
| 4:13.2 | 2,700m | 2:20.6 | 126 | 732 | 28 | 107 |
| 4:16.7 | 3,600m | 2:22.6 | 121 | 715 | 28 | 106 |
| 4:23.9 | 4,500m | 2:26.6 | 111 | 682 | 27 | 104 |
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2nd of two for today's rowing.