John Neufeldt 310c SkiErg
5,545m
Meters
27:23.1
Time
2:28.1
Pace
310
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 38 |
| Stroke Count | 1057 |
| Drag Factor | 136 |
November 14, 2020 17:24:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.1 | 5,545m | 2:28.1 | 108 | 670 | 38 | 117 |
| 5:59.7 | 1,180m | 2:32.4 | 99 | 640 | 34 | 122 |
| 5:27.6 | 1,144m | 2:23.1 | 119 | 710 | 39 | 123 |
| 5:27.5 | 1,144m | 2:23.1 | 119 | 710 | 40 | 121 |
| 5:34.0 | 1,151m | 2:25.0 | 115 | 694 | 41 | 125 |
| 4:54.4 | 926m | 2:38.9 | 87 | 599 | 40 | 98 |
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Workout Graph
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Balance of calories needed for the day.