John Neufeldt 5012m row
5,012m
Meters
32:26.3
Time
3:14.1
Pace
268
Calories
85
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 105 |
November 15, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.3 | 5,012m | 3:14.1 | 48 | 464 | 21 | 85 |
| 16:06.9 | 2,000m | 4:01.7 | 25 | 385 | 17 | 58 |
| 10:49.4 | 4,000m | 2:42.3 | 82 | 581 | 26 | 91 |
| 5:25.2 | 5,012m | 2:40.6 | 84 | 590 | 26 | 107 |
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Workout Graph
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1 of two for about 10K. HR monitor not cooperating.