John Neufeldt 300c SkiErg
5,623m
Meters
31:22.7
Time
2:47.4
Pace
300
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 31 |
| Stroke Count | 985 |
| Drag Factor | 137 |
November 15, 2020 18:45:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.7 | 5,623m | 2:47.4 | 75 | 556 | 31 | 119 |
| 6:11.9 | 1,133m | 2:44.1 | 79 | 572 | 31 | 176 |
| 6:20.2 | 1,118m | 2:50.0 | 71 | 545 | 33 | 95 |
| 6:27.9 | 1,112m | 2:54.4 | 66 | 527 | 30 | 114 |
| 6:32.9 | 1,141m | 2:52.1 | 69 | 536 | 30 | 102 |
| 5:49.9 | 1,119m | 2:36.3 | 92 | 615 | 34 | 112 |
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Workout Graph
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2nd of 2 SkiErg.