John Neufeldt 5:33 row
889m
Meters
5:33.9
Time
3:07.7
Pace
44
Calories
100
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 105 |
November 16, 2020 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.9 | 889m | 3:07.7 | 53 | 481 | 22 | 100 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 23 | 98 |
| 5:33.9 | 90m | 3:08.3 | 52 | 480 | 21 | 102 |
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Workout Graph
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3 of 3. Low energy day.