John Neufeldt 419c SkiErg
7,680m
Meters
44:29.6
Time
2:53.8
Pace
419
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 32 |
| Stroke Count | 1431 |
| Drag Factor | 137 |
November 20, 2020 18:05:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.6 | 7,680m | 2:53.8 | 67 | 529 | 32 | 117 |
| 9:31.8 | 1,632m | 2:55.1 | 65 | 524 | 31 | 98 |
| 9:43.8 | 1,531m | 3:10.6 | 50 | 473 | 28 | 117 |
| 7:26.0 | 1,524m | 2:26.3 | 112 | 684 | 38 | 128 |
| 7:48.8 | 1,547m | 2:31.5 | 101 | 646 | 38 | 123 |
| 9:59.1 | 1,447m | 3:27.0 | 39 | 435 | 29 | 121 |
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Workout Graph
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Balance of activity Calories for today.