John Neufeldt 320c SkiErg
5,819m
Meters
29:36.5
Time
2:32.6
Pace
320
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 38 |
| Stroke Count | 1134 |
| Drag Factor | 136 |
November 21, 2020 17:49:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.5 | 5,819m | 2:32.6 | 98 | 638 | 38 | 117 |
| 5:44.5 | 1,163m | 2:28.1 | 108 | 670 | 36 | 115 |
| 5:50.2 | 1,173m | 2:29.2 | 105 | 662 | 39 | 117 |
| 5:55.7 | 1,176m | 2:31.2 | 101 | 648 | 39 | 130 |
| 6:07.4 | 1,190m | 2:34.3 | 95 | 627 | 39 | 119 |
| 5:58.6 | 1,118m | 2:40.3 | 85 | 592 | 39 | 106 |
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Workout Graph
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Remainder of Calories needed for day's goal.