John Neufeldt 12000m row
12,000m
Meters
1:23:25.9
Time
3:28.5
Pace
631
Calories
114
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 1660 |
| Drag Factor | 109 |
November 22, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:25.9 | 12,000m | 3:28.5 | 39 | 432 | 19 | 114 |
| 22:45.0 | 2,400m | 4:44.3 | 15 | 352 | 14 | 108 |
| 14:41.3 | 4,800m | 3:03.6 | 57 | 494 | 23 | 107 |
| 11:40.2 | 7,200m | 2:25.8 | 113 | 688 | 28 | 132 |
| 21:33.1 | 9,600m | 4:29.3 | 18 | 361 | 16 | 114 |
| 12:46.4 | 12,000m | 2:39.6 | 86 | 595 | 25 | 112 |
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Workout Graph
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Goal was 12K.