John Neufeldt 11000m row
11,000m
Meters
1:34:47.0
Time
4:18.5
Pace
561
Calories
83
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 20 |
| Stroke Count | 1974 |
| Drag Factor | 100 |
November 23, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:47.0 | 11,000m | 4:18.5 | 20 | 369 | 20 | 83 |
| 15:16.3 | 2,200m | 3:28.2 | 39 | 433 | 24 | 78 |
| 22:25.2 | 4,400m | 5:05.7 | 12 | 342 | 18 | 59 |
| 18:54.3 | 6,600m | 4:17.7 | 20 | 370 | 20 | 64 |
| 20:59.4 | 8,800m | 4:46.2 | 15 | 351 | 20 | 104 |
| 17:11.8 | 11,000m | 3:54.5 | 27 | 393 | 23 | 112 |
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Workout Graph
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