John Neufeldt 5020m row
5,020m
Meters
31:11.6
Time
3:06.4
Pace
257
Calories
132
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 105 |
November 24, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.6 | 5,020m | 3:06.4 | 54 | 485 | 23 | 132 |
| 8:34.5 | 1,400m | 3:03.7 | 56 | 494 | 25 | 126 |
| 8:10.2 | 2,800m | 2:55.0 | 65 | 524 | 25 | 128 |
| 8:58.5 | 4,200m | 3:12.3 | 49 | 469 | 22 | 158 |
| 5:24.4 | 5,020m | 3:17.8 | 45 | 455 | 22 | 118 |
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