John Neufeldt 1409m row
1,409m
Meters
9:46.7
Time
3:28.1
Pace
72
Calories
136
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 102 |
November 24, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.7 | 1,409m | 3:28.1 | 39 | 433 | 21 | 136 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 28 | 122 |
| 2:39.3 | 1,000m | 2:39.3 | 87 | 597 | 26 | 143 |
| 4:25.9 | 1,409m | 5:25.0 | 10 | 335 | 14 | 144 |
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3 of 4 pieces.