John Neufeldt 14000m row
14,000m
Meters
1:28:34.1
Time
3:09.7
Pace
709
Calories
93
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 2169 |
| Drag Factor | 102 |
November 27, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:34.1 | 14,000m | 3:09.7 | 51 | 476 | 24 | 93 |
| 19:30.3 | 2,800m | 3:28.9 | 38 | 431 | 22 | 137 |
| 15:50.6 | 5,600m | 2:49.7 | 72 | 546 | 26 | 97 |
| 17:16.6 | 8,400m | 3:05.1 | 55 | 489 | 26 | 97 |
| 17:36.9 | 11,200m | 3:08.7 | 52 | 479 | 25 | 58 |
| 18:19.8 | 14,000m | 3:16.3 | 46 | 459 | 24 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Trying to start earlier in the morning. Working on the holiday challenge.