John Neufeldt 315c SkiErg
6,042m
Meters
37:20.4
Time
3:05.4
Pace
315
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 34 |
| Stroke Count | 1279 |
| Drag Factor | 136 |
November 27, 2020 17:33:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.4 | 6,042m | 3:05.4 | 55 | 489 | 34 | 109 |
| 9:26.8 | 1,258m | 3:45.2 | 31 | 405 | 29 | 132 |
| 7:12.5 | 1,244m | 2:53.8 | 67 | 529 | 35 | 127 |
| 7:28.0 | 1,251m | 2:59.0 | 61 | 509 | 35 | 89 |
| 6:58.0 | 1,234m | 2:49.3 | 72 | 547 | 37 | 109 |
| 6:15.1 | 1,056m | 2:57.6 | 62 | 515 | 37 | 92 |
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Workout Graph
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Balance of day's Calories goal and about 20 Km more toward Holiday Challenge.