John Neufeldt 14000m row
14,000m
Meters
1:37:21.5
Time
3:28.6
Pace
562
Calories
83
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 2180 |
| Drag Factor | 103 |
November 28, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:21.5 | 14,000m | 3:28.6 | 39 | 432 | 22 | 83 |
| 16:48.0 | 2,800m | 3:00.0 | 60 | 506 | 26 | 56 |
| 23:41.6 | 5,600m | 4:13.8 | 21 | 373 | 19 | 83 |
| 16:31.0 | 8,400m | 2:56.9 | 63 | 517 | 26 | 106 |
| 20:05.0 | 11,200m | 3:35.1 | 35 | 420 | 22 | 99 |
| 20:16.0 | 14,000m | 3:37.1 | 34 | 417 | 21 | 71 |
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Workout Graph
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Goal was 14K slow.