John Neufeldt 14000m row
14,000m
Meters
1:29:39.9
Time
3:12.1
Pace
707
Calories
95
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 2162 |
| Drag Factor | 108 |
November 29, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:39.9 | 14,000m | 3:12.1 | 49 | 469 | 24 | 95 |
| 17:45.0 | 2,800m | 3:10.1 | 51 | 475 | 25 | 102 |
| 17:31.4 | 5,600m | 3:07.7 | 53 | 482 | 24 | 122 |
| 17:01.1 | 8,400m | 3:02.3 | 58 | 498 | 25 | 143 |
| 21:33.9 | 11,200m | 3:51.0 | 28 | 397 | 21 | 58 |
| 15:48.6 | 14,000m | 2:49.3 | 72 | 547 | 27 | 52 |
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Workout Graph
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Goal 14K