John Neufeldt 14001m row
14,001m
Meters
1:12:09.1
Time
2:34.5
Pace
751
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 1954 |
| Drag Factor | 109 |
November 30, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:09.1 | 14,001m | 2:34.5 | 95 | 625 | 26 | 100 |
| 14:48.2 | 2,800m | 2:38.6 | 88 | 601 | 27 | 93 |
| 14:24.9 | 5,600m | 2:34.4 | 95 | 626 | 27 | 96 |
| 14:35.0 | 8,400m | 2:36.2 | 92 | 615 | 27 | 113 |
| 14:09.4 | 11,200m | 2:31.6 | 100 | 645 | 27 | 106 |
| 14:11.2 | 14,000m | 2:32.0 | 100 | 643 | 27 | 98 |
| 0:00.3 | 14,001m | 2:30.0 | 104 | 656 | 98 |
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Workout Graph
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Goal was to finish rowing before 0700.